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5 Best Basketball Speed Drills and Exercises

5 Best Basketball Speed Drills and Exercises Speed Kills. You've heard your coaches tell you over the years. Speed kills! A player who is FASTER simply can make... Game Of Inches. People always say how basketball is a game of inches, and it truly is a game of inches. As you continue... Seeing The ...

The 5 Best Conditioning Drills for Basketball

Hold each position for 15 seconds: Forward fold stretch Straddle stretch Butterfly stretch Figure four stretch, both sides Cross-over stretch, both sides

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100 Basketball Training Drills For Players - Individual & Partner

100 Basketball Training Drills For Players 20 Basketball Shooting Drills. 15 Offensive Moves Drills. 18 Layup And Finishing Drills. 7 Rebounding Drills. 15 Agility / Defense Drills. 8 Passing Drills. 15 Dribbling Drills. 12 Post Play Drills. 9 Warm Up Drills. 10 Conditioning Drills. 12 ...

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...

73 Basketball Drills for Players and Coaches (2021 Update)

This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players form three lines a couple of feet out from the basket. Use both ends of the court if possible so that kids get to take more shots. Every players has a basketball. How it Works:

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22 Simple, Fun & Effective Basketball Drills for Coaches

Basketball Drills for Passing Flick Pass Drill. Players learn to properly execute a one-handed flick pass. Players pair off and line up across from... V-Cut & Catch Drill. Players practice cutting and passing to the cutter. Two players line up on opposite sides of the... 5 Man Swing. Breaking the ...


BACK CUT. In this drill, players simulate making a pass, then cut behind an imaginary defender who is overplaying them. Setup: Four lines of players spaced about 12 to 15 feet apart (first at 3-point line left corner, second at lane’s edge, third at other lane’s edge, fourth at three point line right corner).

7 Conditioning Drills for Basketball Players | ACTIVEkids

7 Conditioning Drills for Basketball Players Basic Drill. Run sideline to sideline for one minute and keep track of how many times you cross the court. Rest for one... Half Court Sprint. Starting at the baseline, sprint to the half court line and return to the baseline. Repeat 10 times. Full Court ...