7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill
So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
Ball Wraps. Figure 8 - pass the ball around one leg, through the legs, then around the other leg, forming a figure 8 pattern. Repeat for 30-60 seconds, then reverse direction. Figure 8 Dribble - repeat the figure 8 pattern, this time dribbling the ball around and through your legs. .
stand facing the coach. On the coach’s command, the player circles the basketball in and out of their legs in a figure 8 pattern. Have the players stop and then circle the ball in the opposite direction. 3. Throw ball in air & catch In this drill the players stand facing the coach, holding their basketball with both hands, waist high.
The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. If the coach wants to play games of 3 on 3, they might call out “1, 4, and 5!” If this happens, numbers 1, 4, and 5 from both teams come out and play a game of 3 on 3 until a score occurs.
It contains everything a (starting) basketball trainer needs. From a basic basketball youth plan with detailed skills to over 350 drills for the online practice planner. The basic basketball youth plan is based on LTAD (Long Term Athlete Development) and ASM (Athletic Skills Model) and includes basketball skills as well as movement skills to help your players to develop into talented basketball players.
Fred Hoiberg's speed drill, Coach Sars rebound-outlet-break drill, and pepper-runner drill, and also the Piston and Pitch 'n Fire drills (5-10 min). Weave Passing Drills ... the full-court 3-man weave, full-court weave with 3-point shot option, full-court 5-man weave, and half-court weave with shooting/close-out (5-10 min).
Don't cheat on the times, the distance, or the effort! Wind sprints and the mile run should be done twice a week with at least two days between repeating them. Your line drills, Super 17s, and defensive drills can be done 3-5 times a week.
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