This [tag]basketball drill[/tag] has been helpful with improving my guards dribbling under pressure, teaches her not to pick up her dribble, to protect the ball, and forces her to improvise her dribbling moves to try to beat her defenders. You can also vary the number of defenders depending upon the skill level of the dribbler.
How To Beat Tight Defense: Dribbling Drills - Ball Handling Drills - Pressure DefenseFREE professional ball handling workout - http://gethandles.comBoost Sho...
This is a great drill not only for point guards but for the 2,3 which is usally your fastest players. it helps speed dribbling, ball control, decision making, and stamina. I use this drill but modified it using a 3 on 5 with the 5 defensive players using the 2-2-1 press and other full court press formats.
1-on-2 Passing Focus of this drill is passing under pressure out of a double team. Start with two offensive players spaced about 15 feet apart with two defensive players in between them. One of the... The offensive player has to wait until the defense reaches them and then beat the double team. He ...
Cross the ball over quickly and dribble towards the middle of the court. Explode by the defender up the sideline if it opens up. That's a little more risky, but if you have smart ball handlers, they'll be able to recognize when they can do this. Throw a pass over the trapping defenders.
A drag dribble or retreat dribble creates space and relieve the pressure. Instead of dancing and making a bunch of dribble moves that don’t take them anywhere, players need to dribble down hill toward the defender and use their body to get into the defense. Once they get the defender going down hill, the ball handler can use a drag dribble to stop and allow the defender to keep going, thus creating space between them and the defender.
Advanced Dribbling Drills. Here are a few challenging drills for players with advanced ballhandling skills... 3 Ball Dribbling. One Hand Pound. Cone Grab Finishing Drill. Tight Spaces Ball Handling Drill. 1v1 Attack With Narrow Cones. 1 on 1 Dribbling Drill With Random Traps. 1 on 2 Pressure Ball Handling Drill
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By Joe Haefner. Home > Coaching > Drills > Shooting > Basketball Shooting Drills Under Pressure: 1 on 1 Away Screen Drill. If you want to improve your shooting during games, you must use shooting drills where somebody is guarding you and you are under pressure. This happens on almost every catch during the game!
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